My Weight Loss Journey

I have been "Chubby" my whole life!

Seriously, when I was born, the doctor slapped my mother for having such a fat baby.  I retained that baby fat until 6 months ago!  Believe me.  I know what you are going through.  I walk past doughnuts and the jump on my butt.  It has been Frustrating.

Tried EVERYTHING but Surgery.

I remember going to Weight Watchers with my mother back in the 60's.  I remember her making tuna fish sandwiches with yellow mustard instead of mayonaise.  Kill me now!   She also struggled with her weight.  I'll never forget me still going to Weight Watchers when she died.  I was so tempted to bring her box of ashes to my WW check-in and ask them if she could finally had one of those "LOST 5 pounds" stickers.

I've tried the Bangladesh Starvation Diet, Jenny Crank (literally), and even some weight loss pills.  Maybe temporary, but i quickly gained it back.  Dang that is frustrating.  

Then 2 years ago, I discovered the KETO Lifestyle.

Did it make a difference?  Yes.  I have lost consistently every week for the past 2 years.  I am never hungry and I am healthier than ever.  I have some great tips on the show I will be sharing.   One of the best things i have done is to add a great coffee to my food list.  It literally gives me amazing energy (I see patients 12 hours a day and then tape a tv show!)

Check it out at