In the Kitchen with Dr Weir and Guests....

Pam Saulsby

 Not only has she been an amazing news anchor, but she is an incredibly gifted musician.  She joined me and we cooked up a batch of her "Vegan Pancakes"   Here is her recipe:

Pam's Vegan Pumpkin Pie Pancakes

-1 can of Pumpkin Puree
-2 cups of whole meal flour or spelt
-2/3 cups of almond milk
-1 tbs of baking powder
-2 or 3 tbs of brown sugar
-1 tbs of pumpkin pie spice
-1 tbs of cinnamon
-1 tbs of coconut oil (to grease the skillet)
—optional: 1 box of blueberries

Mix all the dry ingredients with the almond milk in a mixing bowl
until you have a nice, consistent batter.

Grease a skillet with the coconut oil on medium high.

Spoon the batter into pancake shaped portions and let brown on each side for 3 minutes.

Add blueberries to pancakes if you wish by pressing them into the undone sides 
of the pancakes before flipping them over to brown the opposite sides.

Eat with Maple or Agave syrup.

DR WEIR'S ADDITION:   Fry 3 eggs over medium with 4 strips of bacon.   

Keto Ice Cream

First of all, I bought a great ice cream maker from Amazon (Cuisinart)  then...

MIX in a bowl:

1 Quart of Heavy Whipping Cream

1/4 cup of chopped pecans

1/4 cup of shredded unsweetened coconut

1/4 cup of Lilys Dark Chocolate chips or some "grated" chocolate

Swerve Confectioners "sugar substitue" to taste.

(also add in some NOW Liquid Stevia)

Follow the directions on the Ice Cream Maker....

Tips:  A day before freeze the bowl from machine!

Also, have machine running before you pour in the mix.   



WWW.MYTASTYMEALS.COM

Dr. Weir's Recipe for KETO FAT BOMBS

  

1 stick of butter

1 package of Cream Cheese

1/4 cup of Coconut Oil

Put these in a bowl together and let them get to room temperature.

Put some crushed pecans into this mix

1/8 cup unsweetened coconut flakes

Add Granulated Xylitol (to taste)

MIX WELL.   Put in refrigerator for 1/2 hour

Take out and spoon out enough to make a small ball.   Roll into a nice shape

Then take another bowl and put in some unsweetened coconut flakes.  

Drop the little fat bomb into the bowl of coconut flakes and cover the ball.

BACK IN THE REFRIGERATOR FOR AN HOUR 

EAT WHEN HUNGRY.  


BBQ Pork Ribs

So EASY!

Get a pack of Ribs...$6.00

Cut into pieces to fit into CrockPot

Shake GARLIC SALT on meat

Shake Pepper on Meat

Put in CrockPot

Pour small amount of STEVIA SWEET BBQ SAUCE

Put lid on the pot

Cook for 10 hours on low

10 Hours later....EAT!!!!!