COMING JUNE 30....LOVING LIFE IS ON 462 STATIONS!!

DrTimWeir
  • In the Kitchen with Dr Weir and Guests....

    Pam Saulsby

     Not only has she been an amazing news anchor, but she is an incredibly gifted musician.  She joined me and we cooked up a batch of her "Vegan Pancakes"   Here is her recipe:

    Pam's Vegan Pumpkin Pie Pancakes

    -1 can of Pumpkin Puree
    -2 cups of whole meal flour or spelt
    -2/3 cups of almond milk
    -1 tbs of baking powder
    -2 or 3 tbs of brown sugar
    -1 tbs of pumpkin pie spice
    -1 tbs of cinnamon
    -1 tbs of coconut oil (to grease the skillet)
    —optional: 1 box of blueberries

    Mix all the dry ingredients with the almond milk in a mixing bowl
    until you have a nice, consistent batter.

    Grease a skillet with the coconut oil on medium high.

    Spoon the batter into pancake shaped portions and let brown on each side for 3 minutes.

    Add blueberries to pancakes if you wish by pressing them into the undone sides 
    of the pancakes before flipping them over to brown the opposite sides.

    Eat with Maple or Agave syrup.

    DR WEIR'S ADDITION:   Fry 3 eggs over medium with 4 strips of bacon.   

    Antoinette Posillico

    This wonderful lady came in to prepare some of the most amazing Italian Meatballs.  She was delightful.  She loves to cook and has turned that into a business.   You will love her too!

    WWW.MYTASTYMEALS.COM

    Dr. Weir's Recipe for KETO FAT BOMBS

      

    1 stick of butter

    1 package of Cream Cheese

    1/4 cup of Coconut Oil

    Put these in a bowl together and let them get to room temperature.

    Put some crushed pecans into this mix

    1/8 cup unsweetened coconut flakes

    Add Granulated Xylitol (to taste)

    MIX WELL.   Put in refrigerator for 1/2 hour

    Take out and spoon out enough to make a small ball.   Roll into a nice shape

    Then take another bowl and put in some unsweetened coconut flakes.  

    Drop the little fat bomb into the bowl of coconut flakes and cover the ball.

    BACK IN THE REFRIGERATOR FOR AN HOUR 

    EAT WHEN HUNGRY.